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One of the most healthy and highly nutritious food you can ever eat in Nigeria is the Vegetable salad. It is always a mouth-watering and tasty delicacy when prepared very well. And that is why most Nigerians like taking it any time they have any slightest opportunity to make it or buy it from the retailers. Most individuals are too lazy to prepare it within their households while some others cannot afford the ingredients used in the preparation of vegetable salads. But irrespective of all these, they eat salads every day while at work whenever the sellers of the already-made and packaged salad meals comes around. Personally, I take salads on weekly basis.
I have designed my feeding menu in such a way that every week (on sundays especially) I must make or buy and eat vegetable salads. I do not know why but I have simply been magneted to the food such that I have made it a habit. In case you do not know, vegetable salads helps in the detoxification of harmful toxins flowing all over the body. And not only that, it makes your body feel lighter, your senses sharper, your moves smarter and general improves the digestive functions and activities going on within your body's alimentary canal. Many people are already aware of these immense health benefits of the vegetable salads and that is why they try to take it as often as possible. The less sugary and raw vegetables used in making salads like the cabbage and cucumber helps to keep the central nervous system awake and always on the alert.
Most of the vegetable stews we prepare in our different homes are made with so much groundnut oil which makes the vegetable components less effective and beneficial to the human health and body at large. That is why vegetable salad is the best option whenever the optimum consumption of vegetables is concerned. Basically, the fruit salad, the vegetable salad and the African salad are the 3 most popular types of salads prepared in Nigeria. But out of the three, it may interest you to know that the vegetable salad is not just only the most consumed rather, it is also There are basically two types of salads the most nutritious and healthiest of them all given the fact that it is composed of high quality raw vegetables which will supply the body with assorted first-hand vitamins and nutrients when consumed and digested by the body system.
So you can go into the preparation and sales of the vegetable salads and make your money from the trade. There is a ready market for the food and you do not need to start explaining to people what the vegetable sad is all about. All you need to do is to promote your own brand and make a lot of money selling your packaged products. The ingredients used for making vegetable salads are not far-fetched. You can easily source them abundantly in any part of the world including Nigeria at good prices. However, standard quantity of the ingredients used in the preparation of the ideal Nigerian Vegetable salads includes the following:
• 4 medium-sized carrots
• 2 big-sized cucumber bunches
• Two cups of green beans
• Salad cream (you can use the BAMA mayonnaise or any other good one available)
• Lettuce leaves
• A medium-sized cabbage
• 1/2 cup of green peas (this is optional)
• A can of baked beans
• Boiled eggs (this is optional)
• Beef, sardines or boiled fish.
Remember to either divide or double these ingredients depending on the estimated number of people you are preparing the vegetable salad for as well as their assumed stomach sizes. The general composition of a vegetable salad is 50% of cabbage, 30% of carrots and green beans, 5 to 10% of cucumber and the remaining 10% are made up of other ingredients like eggs, lettuce leaves and the salad cream.
To prepare the vegetable salad, please follow these directions too:
• Slice the carrots, cucumber and green beans each into a separate bowl. You can peel off the green cucumber back and the seeds in the centre if you like.
• Chop the cabbage, boiled eggs (after removing the egg shell) and lettuce leaves,into different containers too.
• Now, proceed to soften the sliced carrot, green beans and the peas by boiling together in a pot for 3 to 5 minutes and sieve out the water. You then need to soften the sliced cabbage too by soaking it inside hot water for just a minute after which you will sieve out the water.
• Now is the time to mix the ingredients. You can use either a large tray, bowl, pan or plate for this very purpose. The mixing process is as simple as reciting the letters of the English alphabet. Sprinkle a handful of cabbage into your container and sprinkle each of the other ingredients (carrots, lettuce leaves, peas, green beans and others) proportionately one after the other. After the first round of sprinkling, repeat this process over and over again until they all enter into the container. It is mixed this way in order to ensure that the salad ingredients are neatly distribute equally all over the whole container.
• Now, slice your boiled egg and place them neatly on to of the salad mixture for decoration and garnishing purposes.
• You can them preserve it inside a refrigerator and subsequently do the final mixing when you dish out the salad to customers or package them in wait-and-take plates. As you do so, add the baked beans and the salad cream and baked beans.
• The Nigerian vegetable salad can be taken alone or served alongside fried rice or jollof rice to produce real healthy and delicious sets of diets.
After making and packaging your salads, take them around for marketing purposes. You can drive them along the roads to your customers on branded manual trucks, bikes, cars or buses. Your target consumers of your vegetable salads includes offices, students in schools, church attendants, business men, manual workers, households, neighbourhoods and many others. Even supermarkets and other similar retail outlets can buy your vegetable salads in bulk if you package them well and neatly too. Sell your products at good prices so as to cover up your operating costs and make big profits.
While packaging your vegetable salads, you can serve them along with either fried rice or jollof rice so as to create a sense of product variety and uniqueness for your consumers. Always preserve and keep it cool (if it is only the salad) inside a refrigerator. You can event get a joint for your products where people will come to enjoy your vegetable salads. Put up a well-designed and attractive signpost so as to notify people of what you offer. At a point, you will start getting contracts to come and prepare salads for hotels, events, weddings, parties and for many other ceremonies and occasions. This will help you to make more money from the business.
If you know any experienced caterer person doing this business around your location, you can even get more helpful tips on how to set up this business successfully and run it for maximum profits.
Feel free to ask me any questions on this article using the comment box below. Express your views and opinions and get the right attention from me and other readers who can help you out.
Read more business ideas on this very Blog by heading over to our archives. Always come to this blog everyday and get the latest information on how to start a profitable business with little capital and make money from it within a very short period of time.
That is all I do for you on this blog. Always stay tuned and you will never ever miss my wonderful entrepreneurial updates again!
TAGS: vegetable salad recipes food network, vegetable salad dressing, vegetable salad appetizer, vegetable salad at home, preparing a vegetable salad, an arranged vegetable salad, vegetable egg salad recipe, vegetable salad for lunch, jamaican vegetable salad, vegetable jello salad mold recipes, vegetable julienne salad recipe, vegetable jelleid salad, vegetable kale salad, fruit and vegetable salad recipe, vegetable oil salad dressing recipe, vegetable quinoa salad dressing, vegetable salad recipes for diabetics, heinz vegetable salad uk, vegetable vietnamese salad, vegetable or salad, chicken with vegetable salad, tuna with vegetable salad, pasta with vegetable salad, quinoa with vegetable salad, salmon with vegetable salad, egg with vegetable salad, vegetable yogurt salad recipe, vegetable salad yummy tummy, roast vegetable salad yogurt new zealand, zucchini vegetable salad recipes, zesty vegetable salad, roast vegetable salad nz, marinated vegetable salad for 100, how to prepare vegetable salad, how 2 make vegetable salad, 3 vegetable salad recipes, 5 vegetable salad recipes, 7 vegetable salad recipes
One of the most healthy and highly nutritious food you can ever eat in Nigeria is the Vegetable salad. It is always a mouth-watering and tasty delicacy when prepared very well. And that is why most Nigerians like taking it any time they have any slightest opportunity to make it or buy it from the retailers. Most individuals are too lazy to prepare it within their households while some others cannot afford the ingredients used in the preparation of vegetable salads. But irrespective of all these, they eat salads every day while at work whenever the sellers of the already-made and packaged salad meals comes around. Personally, I take salads on weekly basis.
I have designed my feeding menu in such a way that every week (on sundays especially) I must make or buy and eat vegetable salads. I do not know why but I have simply been magneted to the food such that I have made it a habit. In case you do not know, vegetable salads helps in the detoxification of harmful toxins flowing all over the body. And not only that, it makes your body feel lighter, your senses sharper, your moves smarter and general improves the digestive functions and activities going on within your body's alimentary canal. Many people are already aware of these immense health benefits of the vegetable salads and that is why they try to take it as often as possible. The less sugary and raw vegetables used in making salads like the cabbage and cucumber helps to keep the central nervous system awake and always on the alert.
[Post Image Courtesy of StockImages at FreeDigitalPhotos.net]
Most of the vegetable stews we prepare in our different homes are made with so much groundnut oil which makes the vegetable components less effective and beneficial to the human health and body at large. That is why vegetable salad is the best option whenever the optimum consumption of vegetables is concerned. Basically, the fruit salad, the vegetable salad and the African salad are the 3 most popular types of salads prepared in Nigeria. But out of the three, it may interest you to know that the vegetable salad is not just only the most consumed rather, it is also There are basically two types of salads the most nutritious and healthiest of them all given the fact that it is composed of high quality raw vegetables which will supply the body with assorted first-hand vitamins and nutrients when consumed and digested by the body system.
So you can go into the preparation and sales of the vegetable salads and make your money from the trade. There is a ready market for the food and you do not need to start explaining to people what the vegetable sad is all about. All you need to do is to promote your own brand and make a lot of money selling your packaged products. The ingredients used for making vegetable salads are not far-fetched. You can easily source them abundantly in any part of the world including Nigeria at good prices. However, standard quantity of the ingredients used in the preparation of the ideal Nigerian Vegetable salads includes the following:
• 4 medium-sized carrots
• 2 big-sized cucumber bunches
• Two cups of green beans
• Salad cream (you can use the BAMA mayonnaise or any other good one available)
• Lettuce leaves
• A medium-sized cabbage
• 1/2 cup of green peas (this is optional)
• A can of baked beans
• Boiled eggs (this is optional)
• Beef, sardines or boiled fish.
Remember to either divide or double these ingredients depending on the estimated number of people you are preparing the vegetable salad for as well as their assumed stomach sizes. The general composition of a vegetable salad is 50% of cabbage, 30% of carrots and green beans, 5 to 10% of cucumber and the remaining 10% are made up of other ingredients like eggs, lettuce leaves and the salad cream.
To prepare the vegetable salad, please follow these directions too:
• Slice the carrots, cucumber and green beans each into a separate bowl. You can peel off the green cucumber back and the seeds in the centre if you like.
• Chop the cabbage, boiled eggs (after removing the egg shell) and lettuce leaves,into different containers too.
• Now, proceed to soften the sliced carrot, green beans and the peas by boiling together in a pot for 3 to 5 minutes and sieve out the water. You then need to soften the sliced cabbage too by soaking it inside hot water for just a minute after which you will sieve out the water.
• Now is the time to mix the ingredients. You can use either a large tray, bowl, pan or plate for this very purpose. The mixing process is as simple as reciting the letters of the English alphabet. Sprinkle a handful of cabbage into your container and sprinkle each of the other ingredients (carrots, lettuce leaves, peas, green beans and others) proportionately one after the other. After the first round of sprinkling, repeat this process over and over again until they all enter into the container. It is mixed this way in order to ensure that the salad ingredients are neatly distribute equally all over the whole container.
• Now, slice your boiled egg and place them neatly on to of the salad mixture for decoration and garnishing purposes.
• You can them preserve it inside a refrigerator and subsequently do the final mixing when you dish out the salad to customers or package them in wait-and-take plates. As you do so, add the baked beans and the salad cream and baked beans.
• The Nigerian vegetable salad can be taken alone or served alongside fried rice or jollof rice to produce real healthy and delicious sets of diets.
After making and packaging your salads, take them around for marketing purposes. You can drive them along the roads to your customers on branded manual trucks, bikes, cars or buses. Your target consumers of your vegetable salads includes offices, students in schools, church attendants, business men, manual workers, households, neighbourhoods and many others. Even supermarkets and other similar retail outlets can buy your vegetable salads in bulk if you package them well and neatly too. Sell your products at good prices so as to cover up your operating costs and make big profits.
While packaging your vegetable salads, you can serve them along with either fried rice or jollof rice so as to create a sense of product variety and uniqueness for your consumers. Always preserve and keep it cool (if it is only the salad) inside a refrigerator. You can event get a joint for your products where people will come to enjoy your vegetable salads. Put up a well-designed and attractive signpost so as to notify people of what you offer. At a point, you will start getting contracts to come and prepare salads for hotels, events, weddings, parties and for many other ceremonies and occasions. This will help you to make more money from the business.
If you know any experienced caterer person doing this business around your location, you can even get more helpful tips on how to set up this business successfully and run it for maximum profits.
Feel free to ask me any questions on this article using the comment box below. Express your views and opinions and get the right attention from me and other readers who can help you out.
Read more business ideas on this very Blog by heading over to our archives. Always come to this blog everyday and get the latest information on how to start a profitable business with little capital and make money from it within a very short period of time.
That is all I do for you on this blog. Always stay tuned and you will never ever miss my wonderful entrepreneurial updates again!
TAGS: vegetable salad recipes food network, vegetable salad dressing, vegetable salad appetizer, vegetable salad at home, preparing a vegetable salad, an arranged vegetable salad, vegetable egg salad recipe, vegetable salad for lunch, jamaican vegetable salad, vegetable jello salad mold recipes, vegetable julienne salad recipe, vegetable jelleid salad, vegetable kale salad, fruit and vegetable salad recipe, vegetable oil salad dressing recipe, vegetable quinoa salad dressing, vegetable salad recipes for diabetics, heinz vegetable salad uk, vegetable vietnamese salad, vegetable or salad, chicken with vegetable salad, tuna with vegetable salad, pasta with vegetable salad, quinoa with vegetable salad, salmon with vegetable salad, egg with vegetable salad, vegetable yogurt salad recipe, vegetable salad yummy tummy, roast vegetable salad yogurt new zealand, zucchini vegetable salad recipes, zesty vegetable salad, roast vegetable salad nz, marinated vegetable salad for 100, how to prepare vegetable salad, how 2 make vegetable salad, 3 vegetable salad recipes, 5 vegetable salad recipes, 7 vegetable salad recipes
Vegetable Salad Calories - How to Prepare Vegetable Salad Recipes for Business
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Wednesday, March 11, 2015
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Thanks for sharing this easy salad making recipe. I am glad to see your work
ReplyDeletequinoa salad dressing