Olive Oil Nutrition Facts - 12 Health benefits of Olive Oil that makes it a very profitable commodity for business
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In one of his poems, Homer the famous and ancient Greek poet referred to the Olive oil as a "Liquid Gold". And when we link this to the popular saying that we are what we it, we will realise that neither our eyes, ears or minds have seen, heard or imagined the goodness we will ever be when we consume this 'Liquid Gold' every day. The Olive oil which is originally extracted from the Olive fruits of the Olive trees is fortified naturally with a lot of vital nutrients which offers vast benefits to the human body and health at large. Even if you just take a little portion of it on daily basis, you will always remain strong, healthy, radiant, active and sharp at all times. It is one of the best cooking oils for your kitchen and can never be compared to the inferior vegetable and groundnut oils which contains large volumes of insoluble fats which exposes our health to the risk of developing dreaded disorders like high chloresterol level, high blood pressure and Hypertension.
The ancient Greeks regarded olive trees its extracts and derivatives like the oil as a very precious gift given to them by Athena - their goddess of wisdom, inspiration and courage. They considered the Olive trees as real sacred symbols such that the Greek Laws of Solon (which were widely adhered to starting from the 6th century to the 7th century BC) never permitted any of them to cut the trees down irrespective of the occasion or circumstance.
The inhabitants of the Mediterranean part of the world for millions of ages has always kept the Olive trees within their territories sacred. Can you believe it that in these areas you will see a large number of Olive trees that have existed for over 300 or even 400 years. Wow, that is quite amazing and fascinating!
Olive oil is best used for cooking when it is not heated at extremely high temperatures. Doing so may make them loose their healthy components given the fact that the oil is easily susceptible to massive oxidation damages because it cannot accommodate too much heat. The smoking point is very low. However, the best way of consuming Olive oil is by taking it raw or adding it to the pot of food once the cooking is over. When combined with lemon juice and garlic, the olive oil mixture becomes ideal for winter times as observed by Ottolenghi Yotam the diet analyst. However, the favourite meals which Olive oil can be used to prepare includes jollof rice, meat, light Lemon Oil Salad with herbs, the Vegan Pesto served with cheese and many other diets.
Alain Ducasse the popular nutritionist and dietician described the Olive oil as an extra virgin oil without which he cannot eat any cuisine or meal. Unarguably and without doubts, olive oil has a wide global consumption rate although not too dominate in some African countries like Nigeria. But over there in the USA, UK, Canada, China. Lebanon, Australia, the Eurpoean continent at large, many parts of Asia and even all around other continents, it is a first choice cooking oil because of its amazing health benefits. This thus, accounts for the high demand of the product by many people all over the world. And Olive oil extractors and sellers are busy making a lot of money and profits by dealing in the product.
They simply harvest the Olive fruits from the Olive trees. A single olive tree can produce an enormous number of seeds in a single season and that makes it one of the most productive plants in the world. It is quite a pity that it does not grow well in some parts of the world like many locations and countries in Africa. This is the reason why it is not easily available in these places and even when exported to such locations, the inhabitants find it very difficult to purchase them because of the high costs involved. Instead, they buy and consume other alternatives like the vegetable and groundnut oil which are very cheap compared to the olive oil.
Mainly, makers and dealers of the Olive oil have their olive tree plantations. From there, the collect olive seeds, press them using special machines and extract the olive oil from them. Some makes even extract the Olive oil from the fruits either by subjecting them to an average level of heat or through the use of chemical substances like the solvents. The olive cake is used in the production of many other items like medicines, livestock feed, body creams, skin treatment lotions and many other beautycare and healthcare products.
After the extraction of the oil, they package them in bottles and sometimes, they add additives to increase volume and even presevatives before selling them off to the wholesalers and retailers of the product to make their massive profits given the fact that the cost of production is very low. Original and extra virgin olive oils can be differentiated from the mixed ones even from their looks and fragrance. The original oil has a light golden and transparent colour and is jelly-like in nature with a natural soothing fragrance.
Also, the regulatory agencies for Olive oil trading in most countries require producers to specify it on the surfaces of their olive oil bottles whether the product is original or diluted. That is why on the bottle of some packaged olive oils, you will see something like this '100% extra virgin Olive Oil'. This indicates that it is certified to be pure, original and undiluted with any form of additives. Manual machines are sometime used in the extraction of the olive oil and this helps in cutting costs to a great extent. Olive trees blossom very well during their peak seasons and produce a lot of fruits with minimum farm inputs. All these features of the business goes along way to save costs for the farmers and boost their potential profit margins from the business.
However, below are the 12 main health benefits of the original Olive Oil to the human body which creates a high consumption pattern for the products out there in the various world markets:
(1). It reduces the risk of developing Diabetes type 'B':
When you consume olive oil daily or use it in the preparation of your Mediterranean diets, your risk of developing the type 2 Diabetes will be reduced by 50% when compared to eating other foods that have low fat contents. This was gathered from a recent study conducted by a team of Spanish-based researchers.
(2). Olive Oil is an effective Weight Loss substance:
When you want to naturally fill full and fit, always take Olive oil. In a study conducted recently too, a set of 4 participants were fed with Yoghurt with low fat contents for three good months. However, the yogurt in question for was duly enriched with 1/4 edible fats including butter fat, lard, oil from the grape seed and the olive oil; each for each of the four participants. And from the feedback got, the satiety effect of the Olive oil was the biggest out of the four oils as it enriched their bloodstream with a higher concentration of the satiety serotonin hormone which is a very effective agent in the natural management of body weight. And not only that, the participants at the end of the exercise reported that they were all strong, agile and active as a result of the continuous intake of Olive oil. It was the Director of the German Research Center for Food Chemistry as well as Head of the TUM Chair of Food Chemistry in the noble person of Professor Peter Schieberle, who gave this report.
(3). It Enhances the Heart functions and keeps the body's circulatory system healthy:
People who always take Olive oil on a regular basis will always have their hearts strong and very slow to weaken as they advance in age. Also, their risk of developing cadiovascular problems and heart related disease and dysfunctions are suppressed and minimised to a great extent.
(4). Olive Oil eliminates bad cholesterol and keeps the good cholesterol at an acceptable rabge for the body:
In a study, 28 patients who had bad chloresterol were fed with olive oil supplement every day for a total of 42 days after which their bad cholesterol levels declined so much and the good good cholesterol levels rose proportionately.
(5). Olive oil keeps the Bones Healthy:
A high consumption of Olive oil increases the osteocalcin protein level in the human body and this very substance helps in protecting and nourishing the bones. This was gathered from a two-year study conducted by a group of researchers. According to Kennedy Williams, the Italians do not easily doe because they consume olive oil everyday of their lives.
(6). Olive oil minimises Ear pains by acting on the Ear Wax:
Excessive ear wax can cause severe pains and aches to the ears. But when you take olive oil as often as you can, it softens the ear waxes such that they can be easily removed and cleaned from the ears using cotton sticks.
(7). Olive oil lowers self Depression:
Olive oil was discovered from a study to be of great help in lowering feelings of depression by 48% in people who consumed it for the study duration.
(8). It helps in repairing damaged Hair:
As a deep hair conditioner, Olive oil can be used to soften the human hair and possibly repair hair damages. This is because it contains hair-beneficial vitamins including the K, E, D, C, B2, B1 and A vitamin classes.
(9). Olive oil prevent Ulcerative Colitis and Colon Cancers:
As gathered from a research conducted in 28 different countries, individuals who took the oleic acid which is also found in olive oil had their risks of developing Ulcerative Colitis reduces by 90% when compared to others who do not take it frequently. Also, Olive oil protects the colons against the growth of cancerous cells in the bowel.
(10). Olive oil nourishes, smoothens and beautifies the human Skin:
With its moisturizing ability, Olive oil goes deeper into the skin when applied and does not clog or block the skin pores just like many other moisturizers do to the skin. It is also active and effective for the treatment of adverse skin conditions including Psoriasis or eczema.
(11). Olive oil treats and reduces the risk of developing Skin Cancers:
You can prevent or slow down the development of skin cancers (especially the malignant and deadly Melanoma) by taking Olive oil as frequently as possible. It contains active and powerful antioxidants which acts against these dangerous cancerous cells. Doctor Niva Shapira a Tel Aviv based health practitioner found out that the adverse oxidizing effects of the ultraviolet rays of the sun can be effectively countered through the consumption of olive oil and many other Mediterranean edibles so as to prevent the growth of skin cancers. It may interest you to discover that in the Mediterranean countries, it is only 3 out of every 100,000 residents that have skin any slightest form of cancers. This is a very nice health record when compared with the cases seen in many European locations.
(12). Olive Oil improves the digestion of food:
With the consumption of the Olive oil, the body is constantly stimulated to produce peptides which enhances the digestion process of different classes of food.
After extracting your Olive oil, package the much you can for sale to customers. As for the rest, you can safely pour them into an airtight gallon and store them inside a refrigerator. Take your products to the market and sell them off in wholesale and retail quantities to buyers at profitable prices. Also, you can make more money from the business by exporting it to countries where they are needed but are not available in large quantities.
For more information about the Olive oil and a business plan on it, kindly drop your questions and / or opinions using the comment box below for prompt attention and support.
Remember to visit this blog every time and read the latest business articles on how to make money from different profitable business models and platforms. If you have missed any of my articles in the past, please head over to my archives and read hundreds of them from there.
Information they say is power. Always stay with me and continuously empower yourself with the right information to succeed!
TAGS: rhodamine b olive oil agar platees, vitamin b olive oil, hepatiits b olive oil, grade b olive oil, pomace b olive oil, liposomal vitamin c olive oil hair mask, vitamin d olive oil drops, vitamin e olive oil for face, vitamin e olive oil skin mix, olive oil for hair, olive oil for face, olive oilfor dogs, olive oil for cooking, olive oilfor lice, olive oil for frying, olive oil face mask, olive oil for ear infection, benefits of olive oil, uses of olive oil, how much is 50g of olive oil, olive oil hair products, olive oil health benefitsm is olive oil good for dogs, is olive oil gluten free, is olive oil fattening, is olive oil bad for you
In one of his poems, Homer the famous and ancient Greek poet referred to the Olive oil as a "Liquid Gold". And when we link this to the popular saying that we are what we it, we will realise that neither our eyes, ears or minds have seen, heard or imagined the goodness we will ever be when we consume this 'Liquid Gold' every day. The Olive oil which is originally extracted from the Olive fruits of the Olive trees is fortified naturally with a lot of vital nutrients which offers vast benefits to the human body and health at large. Even if you just take a little portion of it on daily basis, you will always remain strong, healthy, radiant, active and sharp at all times. It is one of the best cooking oils for your kitchen and can never be compared to the inferior vegetable and groundnut oils which contains large volumes of insoluble fats which exposes our health to the risk of developing dreaded disorders like high chloresterol level, high blood pressure and Hypertension.
The ancient Greeks regarded olive trees its extracts and derivatives like the oil as a very precious gift given to them by Athena - their goddess of wisdom, inspiration and courage. They considered the Olive trees as real sacred symbols such that the Greek Laws of Solon (which were widely adhered to starting from the 6th century to the 7th century BC) never permitted any of them to cut the trees down irrespective of the occasion or circumstance.
The inhabitants of the Mediterranean part of the world for millions of ages has always kept the Olive trees within their territories sacred. Can you believe it that in these areas you will see a large number of Olive trees that have existed for over 300 or even 400 years. Wow, that is quite amazing and fascinating!
[Post Image Courtesy of m_Bartosch at FreeDigitalPhotos.net]
Olive oil is best used for cooking when it is not heated at extremely high temperatures. Doing so may make them loose their healthy components given the fact that the oil is easily susceptible to massive oxidation damages because it cannot accommodate too much heat. The smoking point is very low. However, the best way of consuming Olive oil is by taking it raw or adding it to the pot of food once the cooking is over. When combined with lemon juice and garlic, the olive oil mixture becomes ideal for winter times as observed by Ottolenghi Yotam the diet analyst. However, the favourite meals which Olive oil can be used to prepare includes jollof rice, meat, light Lemon Oil Salad with herbs, the Vegan Pesto served with cheese and many other diets.
Alain Ducasse the popular nutritionist and dietician described the Olive oil as an extra virgin oil without which he cannot eat any cuisine or meal. Unarguably and without doubts, olive oil has a wide global consumption rate although not too dominate in some African countries like Nigeria. But over there in the USA, UK, Canada, China. Lebanon, Australia, the Eurpoean continent at large, many parts of Asia and even all around other continents, it is a first choice cooking oil because of its amazing health benefits. This thus, accounts for the high demand of the product by many people all over the world. And Olive oil extractors and sellers are busy making a lot of money and profits by dealing in the product.
They simply harvest the Olive fruits from the Olive trees. A single olive tree can produce an enormous number of seeds in a single season and that makes it one of the most productive plants in the world. It is quite a pity that it does not grow well in some parts of the world like many locations and countries in Africa. This is the reason why it is not easily available in these places and even when exported to such locations, the inhabitants find it very difficult to purchase them because of the high costs involved. Instead, they buy and consume other alternatives like the vegetable and groundnut oil which are very cheap compared to the olive oil.
Mainly, makers and dealers of the Olive oil have their olive tree plantations. From there, the collect olive seeds, press them using special machines and extract the olive oil from them. Some makes even extract the Olive oil from the fruits either by subjecting them to an average level of heat or through the use of chemical substances like the solvents. The olive cake is used in the production of many other items like medicines, livestock feed, body creams, skin treatment lotions and many other beautycare and healthcare products.
After the extraction of the oil, they package them in bottles and sometimes, they add additives to increase volume and even presevatives before selling them off to the wholesalers and retailers of the product to make their massive profits given the fact that the cost of production is very low. Original and extra virgin olive oils can be differentiated from the mixed ones even from their looks and fragrance. The original oil has a light golden and transparent colour and is jelly-like in nature with a natural soothing fragrance.
Also, the regulatory agencies for Olive oil trading in most countries require producers to specify it on the surfaces of their olive oil bottles whether the product is original or diluted. That is why on the bottle of some packaged olive oils, you will see something like this '100% extra virgin Olive Oil'. This indicates that it is certified to be pure, original and undiluted with any form of additives. Manual machines are sometime used in the extraction of the olive oil and this helps in cutting costs to a great extent. Olive trees blossom very well during their peak seasons and produce a lot of fruits with minimum farm inputs. All these features of the business goes along way to save costs for the farmers and boost their potential profit margins from the business.
However, below are the 12 main health benefits of the original Olive Oil to the human body which creates a high consumption pattern for the products out there in the various world markets:
(1). It reduces the risk of developing Diabetes type 'B':
When you consume olive oil daily or use it in the preparation of your Mediterranean diets, your risk of developing the type 2 Diabetes will be reduced by 50% when compared to eating other foods that have low fat contents. This was gathered from a recent study conducted by a team of Spanish-based researchers.
(2). Olive Oil is an effective Weight Loss substance:
When you want to naturally fill full and fit, always take Olive oil. In a study conducted recently too, a set of 4 participants were fed with Yoghurt with low fat contents for three good months. However, the yogurt in question for was duly enriched with 1/4 edible fats including butter fat, lard, oil from the grape seed and the olive oil; each for each of the four participants. And from the feedback got, the satiety effect of the Olive oil was the biggest out of the four oils as it enriched their bloodstream with a higher concentration of the satiety serotonin hormone which is a very effective agent in the natural management of body weight. And not only that, the participants at the end of the exercise reported that they were all strong, agile and active as a result of the continuous intake of Olive oil. It was the Director of the German Research Center for Food Chemistry as well as Head of the TUM Chair of Food Chemistry in the noble person of Professor Peter Schieberle, who gave this report.
(3). It Enhances the Heart functions and keeps the body's circulatory system healthy:
People who always take Olive oil on a regular basis will always have their hearts strong and very slow to weaken as they advance in age. Also, their risk of developing cadiovascular problems and heart related disease and dysfunctions are suppressed and minimised to a great extent.
(4). Olive Oil eliminates bad cholesterol and keeps the good cholesterol at an acceptable rabge for the body:
In a study, 28 patients who had bad chloresterol were fed with olive oil supplement every day for a total of 42 days after which their bad cholesterol levels declined so much and the good good cholesterol levels rose proportionately.
(5). Olive oil keeps the Bones Healthy:
A high consumption of Olive oil increases the osteocalcin protein level in the human body and this very substance helps in protecting and nourishing the bones. This was gathered from a two-year study conducted by a group of researchers. According to Kennedy Williams, the Italians do not easily doe because they consume olive oil everyday of their lives.
(6). Olive oil minimises Ear pains by acting on the Ear Wax:
Excessive ear wax can cause severe pains and aches to the ears. But when you take olive oil as often as you can, it softens the ear waxes such that they can be easily removed and cleaned from the ears using cotton sticks.
(7). Olive oil lowers self Depression:
Olive oil was discovered from a study to be of great help in lowering feelings of depression by 48% in people who consumed it for the study duration.
(8). It helps in repairing damaged Hair:
As a deep hair conditioner, Olive oil can be used to soften the human hair and possibly repair hair damages. This is because it contains hair-beneficial vitamins including the K, E, D, C, B2, B1 and A vitamin classes.
(9). Olive oil prevent Ulcerative Colitis and Colon Cancers:
As gathered from a research conducted in 28 different countries, individuals who took the oleic acid which is also found in olive oil had their risks of developing Ulcerative Colitis reduces by 90% when compared to others who do not take it frequently. Also, Olive oil protects the colons against the growth of cancerous cells in the bowel.
(10). Olive oil nourishes, smoothens and beautifies the human Skin:
With its moisturizing ability, Olive oil goes deeper into the skin when applied and does not clog or block the skin pores just like many other moisturizers do to the skin. It is also active and effective for the treatment of adverse skin conditions including Psoriasis or eczema.
(11). Olive oil treats and reduces the risk of developing Skin Cancers:
You can prevent or slow down the development of skin cancers (especially the malignant and deadly Melanoma) by taking Olive oil as frequently as possible. It contains active and powerful antioxidants which acts against these dangerous cancerous cells. Doctor Niva Shapira a Tel Aviv based health practitioner found out that the adverse oxidizing effects of the ultraviolet rays of the sun can be effectively countered through the consumption of olive oil and many other Mediterranean edibles so as to prevent the growth of skin cancers. It may interest you to discover that in the Mediterranean countries, it is only 3 out of every 100,000 residents that have skin any slightest form of cancers. This is a very nice health record when compared with the cases seen in many European locations.
(12). Olive Oil improves the digestion of food:
With the consumption of the Olive oil, the body is constantly stimulated to produce peptides which enhances the digestion process of different classes of food.
After extracting your Olive oil, package the much you can for sale to customers. As for the rest, you can safely pour them into an airtight gallon and store them inside a refrigerator. Take your products to the market and sell them off in wholesale and retail quantities to buyers at profitable prices. Also, you can make more money from the business by exporting it to countries where they are needed but are not available in large quantities.
For more information about the Olive oil and a business plan on it, kindly drop your questions and / or opinions using the comment box below for prompt attention and support.
Remember to visit this blog every time and read the latest business articles on how to make money from different profitable business models and platforms. If you have missed any of my articles in the past, please head over to my archives and read hundreds of them from there.
Information they say is power. Always stay with me and continuously empower yourself with the right information to succeed!
TAGS: rhodamine b olive oil agar platees, vitamin b olive oil, hepatiits b olive oil, grade b olive oil, pomace b olive oil, liposomal vitamin c olive oil hair mask, vitamin d olive oil drops, vitamin e olive oil for face, vitamin e olive oil skin mix, olive oil for hair, olive oil for face, olive oilfor dogs, olive oil for cooking, olive oilfor lice, olive oil for frying, olive oil face mask, olive oil for ear infection, benefits of olive oil, uses of olive oil, how much is 50g of olive oil, olive oil hair products, olive oil health benefitsm is olive oil good for dogs, is olive oil gluten free, is olive oil fattening, is olive oil bad for you
Olive Oil Nutrition Facts - 12 Health benefits of Olive Oil that makes it a very profitable commodity for business
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